Ovarian Cancer-The Silent Killer



Ovarian cancer is no joke and affects women as well as transgender males. It originates in the ovary and is regarded as a silent killer. Ovarian cancer occurs when the ovary’s cells start abnormally multiplying leading to the formation of a tumor. Similarly to other types of cancer, the tumor can spread to the pelvis, belly and other parts of the body if not detected and treated early enough. Ovarian cancer can prove to be difficult to detect since ovaries are positioned deep within the abdomen and you can’t notice any changes. To date, doctors have managed to identify over 30 types and subtypes of this disease as well as their behavior and appearance.

Risk Factors

– Hereditary or genetic factor

The genetic or hereditary factor is another leading cause of ovarian cancer. If anyone in you family has suffered from cancer of the ovary, the chances are that you may suffer from it too due to a transfigured or mutated gene. The good news is that cancer specialists know ways to shield you from developing genetically induced ovarian cancer.

– Environmental factors

Let’s face it; there are lots of toxic substances and pollutants present in the environment. For instance, exhaust fumes, asbestos, benzene to mention a few that promote the development of ovarian cancer and other types of cancers according to physicians and medical experts.

– Exposure to sunlight

Destructive ultraviolet rays from the sun are also among the primary causes of ovarian cancer. That is the key reason you should avoid exposing yourself to sunlight for long periods. If you can’t avoid exposing yourself to sunlight for more extended hours, you can protect yourself from the UV rays by using a sun block every time you are going out. Go for a sun block with a minimum of SFF 15 to reduce the infiltration and penetration of the rays into your skin.

– Smoking


Apart from causing lung cancer, smoking is also responsible for causing other types of cancer like ovarian cancer. Cigarettes contain numerous toxic substances that medical experts have confirmed to be carcinogenic. Thus, quit smoking to reduce your chances of developing cancer of the ovary.

– Age

As female continue to grow older, their chances of getting ovarian cancer also increases. Most women who suffer from cancer of the ovary are older than 55, meaning that women who are aged 45 and above are likely to develop it.

Symptoms Of Ovarian Cancer

In some cases, the symptoms of don’t show until the disease has reached its advanced stages. Bloating is among the many symptoms of cancer of the ovary. Other symptoms include abdominal pain, pelvic pain, feeling full quickly, difficulty in eating, urgency or frequency in urination, pain during sex to mention a few. Other red flags include fatigue, vaginal bleeding, back pain, menstrual irregularities, and indigestion are the other signs. If you continuously manifest these symptoms for weeks, you should see a gynecologist. Going for frequent medical examinations is the only way to detect and treat ovarian cancer better.


Cancer of the ovary is detected by a blood test, medical imaging or pelvic examination. To confirm the presence of the disease, your physician can check for cancer cells in abdominal fluids, examine the abdominal cavity or perform a biopsy.


– Chemotherapy

Chemotherapy involves the use of drugs to kill cancer cells. Most of the drugs used during chemotherapy work by preventing cancerous cells from multiplying rapidly. Unfortunately, numerous normal cells that rapidly divide are damaged during chemotherapy.

– Radiation therapy

Radiotherapy, as it is commonly known, is used to kill cancerous cells from a ruptured cyst during surgery. Besides, it can also be used to ovarian cancer in its early stages or to treat patients appearing cancer-free. It is commonly used to treat germ cell tumors called dysgerminomas and other forms of ovarian cancer.

– Targeted therapy

Drugs are used to kill cancerous cells during targeted therapy.

– Hormone therapy

HRT or hormone replacement therapy is commonly used to treat ovarian cancer patients whose progesterone and estrogen levels have drastically dropped due to menopause.

– Surgery

Surgery works in combination with either radiotherapy or chemotherapy and involves cutting the patient open to get rid of the tumor. During debulking surgery, most of the tumor mass is removed. Patients with less or without the tumor mass have a high chance of being cured.

Wrap Up:

In conclusion, lessen your daily use of tobacco, eat healthily and frequently exercise to prevent ovarian cancer.

How to Stay Happy and Healthy During Menopause?

The entire process of menopause is hectic if you are prepared enough. It comes with complications and diseases that can destroy your joy if you fail to put it under control. Symptoms like mood swings need a person who is patient and can handle kids with care. Headache, hot flashes and joint pains are some of the issues you should expect. Hover, a doctor prescription can handle swing moods, hot flashes and joint pains. Below are some ways in which you can stay healthy and happy during menopause.


1. Early treatment

Consult your doctor if you notice any body changes during menopause. He or she will be in a position to advice you on how to navigate during this stage. The doctor will examine you and administer right medication to fight the symptoms. Early treatment also help to cut excess costs incurred treating many symptoms.

2. Proper diet

Proper diet is very important during menopause. It contains a balanced diet which helps to improve immunity and also help to fight illness. A human body cannot operate without food. The body should remain full to tackle any disease that may come on the way. Mood swings will always occur due to hunger, hence keep your stomach full and develop a happy mood. You can include menopause supplements to your diet to improve appetite and also to slow down other symptoms.

3. Workouts

Exercises are very important. They help to get rid of anxiety by maintaining a healthy body, proper blood circulation and a fresh mind. You will always maintain a happy mood if you engage in exercises. You can also combine exercises with menopause supplements to improve your body immunity. Workouts will make your white cells strong to protect your body from diseases. You will also be able to lose weight which is associated with joint pains during menopause. Due to your age, you might complain that exercise is strong and not for people like you. But there are many workouts that are appropriate for everyone including walking, jogging, swimming and biking. These exercises will help to reduce wrinkles and joint pains due to arthritis.

4. Stop taking caffeine

Caffeine is an addictive component that intensifies menopause signs if you continue taking it. It makes conditions such as insomnia difficult to deal with if consumed at night. If you can, replace caffeine with fresh juice to give your body sufficient time to sleep and relax. In addition, drink a lot of water to help you sleep as much as you can with a peaceful mind.

5. Stop smoking and drinking alcohol

The body responds negatively health wise once you drink alcohol or you smoke. Avoid alcohol and cigarettes, and you will be assured a peaceful menopause process. To stop smoking and taking alcohol, you need discipline and determination. You may be required to keep off your friends, and replace them with a productive activity.

6. Reduce depression and stress

If you can, kindly pay you doctor a visit and let depression and stress be treated properly. Make sure to follow your doctor’s advice take the drugs prescribed. You will be advised on how you can stay stress free with a fresh mind. There are various drugs that have the ability to reduce stress levels and depression.

7. Make sure you have enough sleep

Sleep is very important. It helps to relax the brain and the entire body. You will be guaranteed good health if you take enough sleep. If you are not having enough sleep, talk to your doctor about it.


Always love your body more than your career or hobby. This will enable you be in good health. Peace of mind is achieved from a satisfied body and a sound mind.

Aging is a process involving specific process that has to happen such as menopause. It comes along with complications such as joint pain. Diabetes, arthritis, blood pressure, mood swings, low immunity poor daily routine performance among many others. It will be difficult for you to maintain a happy mood during menopause without medication of a kind. Notify your doctor once you notice that menopause has begun, let him / her study the symptoms and decide on how to treat them. Follow the doctor’s prescriptions to the latter and you will be able to have an easy time

High Intensity Workouts for Fat Loss

High intensity workouts have been shown to incinerate more calories than conventional workouts. They burn more body fat in a comparably less time than traditional workouts. The following high-intensity exercises will burn excess body fat in no time:

1. Plyometrics

Plyometrics are exercises which need muscles to exert the maximum possible force in minimum possible time. Therefore, if proper form is not used, this exercises can be rather dangerous. However, they can also be amazingly efficient and effective as a lot of power is used in a short while. The workout needs just two plyometric exercises i.e. jump lunges and jump squats.

How do you go about this?

–Perform 15 reps of the jump squats

–Have a rest for half a minute

–Perform 24 Jump Lunges

–Have a rest for half a minute

–Repeat the cycle five times.

Once you are done, you will feel as if there is fire on your leg muscles. You can take the exercise a notch higher if you wish, but using a weighted vest. Alternatively, you can take the exercises a notch higher while holding dumbbells at your sides; though this is very tough.

2. Fast Swimming

Swimming is a popular sport as it exercises the full body. It is for the most part low impact, but can be made high intensity. Though many swimmers can comfortably do 60 laps at a slow pace, you may choose to crank up the intensity of the exercise so as to get better workout in less time. It is more effective if you get a partner to practice this with you.

These are the workout instructions:

-Start by swimming between 8 and 10 laps as a warm up.

-Follow that up with 2 laps at a very high speed.

-Once you are done, let a friend complete their two laps as quickly as they can.

-Alternate this way for about 10 rounds, which should altogether add up to 20 laps.

The workout should not consume more than 10 minutes.


3. Countdown Jump Rope Workout

Here a person chooses the particular amount of time, say two minutes, then reducing the amount of time required for exercising by 30 seconds on successive workout sets. The period allowable for rest should match the amount of time that is spent on the exercise. Thus, this is a 1:1 work-to-rest ratio.

How do you go about this:

–Assuming the amount of time chosen for exercising is two minutes, in that two minutes perform many jump rope revolutions as you can and rest for two minutes;

–In the subsequent set, which is 1.5 minutes, perform many jump rope revolutions as this time can allow and then rest for that one minute and a half.

–For one minute, perform as many of these jump rope revolutions as you can, and have a rest for one minute.

–Finally, complete the highest possible number of jump rope evolutions in 30 seconds, then rest for 3 minutes.

–Repeat the cycle once or twice.

In the second or third round, check if you can hit the
number of revolutions you had in the first and second round, respectively.

4. Lunge/Sprint Combo High Intensity Exercises

In this workout, you will alternate between an anaerobic
cardio interval and a high-rep strength exercise. Here is how you go about the

–First perform 15 dumbbell walking lunges for each leg which would come to 30 lunges in total.

–Follow that immediately with a 30 second hill sprint on a treadmill.

–Rest for between 30 seconds and 90 seconds and repeat.

–Repeat this three to five times.

5. The 100M Walk-Back Sprint

In case you have a running track close by, pick either 100m or 200m distance to sprint. Sprint for the selected distance, then walk back to start the rest. Repeat this four to 10 times. In case you do not have a track, you may use a street length, or you can choose two points in a park to sprint and walk between. In any of these places, 30-minute-hiit-mainsprint to one end and walk back the same distance to recover, then repeat the rounds for between four to ten times.

These workouts can help you to overcome a plateau, help reduce body fat percentage, as well as increase your overall fitness. The exercises can be performed up to four times a week, but you should not exceed four times. Meanwhile, listen to the body and pay attention to the workout results, and you will be able to take your high intensity training to the next level.

The Suffering From Lichen Planus Can Be Cured

skin diagnosisLichen Planus is a rash that typically affects adults and can manifest along any portion of the body, though it has been known to show a predilection for wrists, ankles, and genital tissue.

What is Lichen Planus?

The term refers to a chronic recurrent rash. Characterized by small, flat-topped bumps with various sides, lichen planus is triggered by the immune system (for reasons no one really understands).

The bumps in question grow together, becoming rough scaly plaques on the skin. Medical experts do not really understand this condition as well as they might claim. Lichen Planus got its name because the resulting rash looks like a lichen (to some people), which is a plant that grows on rocks and tree bark.

Lichen Planus is not really that serious an illness. It is also not contagious. However, there are various variations of Lichen Planus out there that are quite serious and painful.

Symptoms To Look Out For

When you contract this illness, you can expect the following symptoms to manifest:

  1. The symptom most notably associated with this disease are purple lesions with flat tops that manifest on the skin or even the genitals. If the disease is left untreated, these lesions can spread all over the body.
  2. These lesions or bumps are normally accompanied by itching.
  3. In some cases, white lesions will appear in the mouth, attracting a burning sensation.

It should be noted that the manifestation of lichen planus will vary with each individual. As such, the intensity of the symptoms, which can be offset gradually or suddenly, will also vary.

In most cases, this illness attacks the skin, with the lesions spreading over a period of a few weeks and the condition eventually clearing up after a number of months. In a select few situations, lesions will appear in the nails, scalp, and mucous membrane.

Causes of Lichen Planus

Considering how sudden the onset of Lichen Planus can be, it is understandable why so many people would seek to understand what causes this particular illness. Lichen planus occurs as a result of an immune response.
It is presently unclear why the body would attack the skin or mucous membrane by mistake. Some medical experts think factors like allergens, stress, viral infections and genetics might play a part.

While this illness can manifest at any age, it is rare among children and the elderly. Middle-aged men and women face the highest risk of contracting this illness.


Make an effort to consult your local Irvine California physician the moment you take note of a persistent rash on your skin or lesions in your mouth. If your average personal care physician struggles to identify your illness, they will send you to the best Irvine dermatologist who will use your symptoms to come to a conclusion about your situation.

While some doctors can identify the disease with a look, others might need to do a biopsy.

How To Treat This Condition

How do you treat Lichen Planus? Sometimes this illness clears up all on its own, without any treatment, though you might have to wait months. Where the symptoms prove too severe, your doctor should be able to prescribe a few effective medications, this including antihistamines (to reduce inflammation), retinoids, corticosteroids and light therapy. Patients with Lichen Planus are encouraged to avoid scratching their lesions.

Contraception Technology Innovations That You May Not Know About

the pillWith the sharp rise in population, the need for using contraceptives is more than ever. One out four of every woman in a developing country who want to avoid getting any kind of unwanted pregnancies require the need for contraceptives. These women have accounted for more than 82 percent of unwanted pregnancies in the modern world. Developing countries are at their peak of population burst and governments all over the world are educating their citizens about the need for responsible sexual activity and using contraceptives. Central Asia and East Asia have the most need for contraceptives with its sharp rise in population. Couples and women need more information about the risks of pregnancy and the need for contraceptives. Although the existing methods of contraception present are based on current technology, there is a need for development and innovation in the pre existing fields so that future generations are well equipped with them. The changing medical policies and time require the need for a change in the current technology present to curb population growth and also the risk factors associated with pregnancy.

Latest ideas and innovations in contraception

Injectable contraceptives happen to be one of the most popular methods for safe and healthy protection, privacy, convenience and preventing pregnancy. It is too the latest in contraception technology. Now they are being available outside nursing homes and clinics. The Sayana Press, a lower dose formulation has been invented and the Depo Provera has the potential to improve the contraceptive needs of women all over the world. The Sayana Press is a three month duration progestin based contraceptive package which is administered through injection. It is light weight and easy to use.

Implants have become very popular in a short time in some African countries. The use and supply of uterine implants have far surpassed the usage of oral based contraceptives in those regions. This has happened largely due to a positivity oriented political environment and supportive policies. There is also an increase in the support provided to natives and they have been educated thoroughly about the usage and functionality of implants.
The Food and Drug Administration has until recently approved LILETTA, an intrauterine system which releases levonorgestrel for usage by pregnant women. The FDA found out through extensive surveys that LILETTA was 99 percent successful in preventing pregnancy. LNG (Levonorgestrel) releasing systems made for the uterus are the most effective method of reversible contraception available. They are slowly becoming the number one choice for women worldwide. The new inventions and innovations in latest contraceptive technology and the fall in price of intra uterine devices and implants are ensuring that women all over the world have seamless access to contraceptive products and technologies. The development and marketing is also proving favorable to women who now have access to more modern methods of contraception.

Micro doses of synthetic progestin can be administered daily in small doses. They provide significant contraception and do not inhibit ovulation. The more advanced synthetic progestins are now being clinically developed in laboratories and marketed all over the world. These are being made available to women who are finding it quite effective to prevent pregnancy.

There are also options which are hormonal based and there are several to choose from. Nuva Ring and Ortho Evra are the two new contraceptives which are estrogen based. The Nuva Ring is placed inside the vagina where it steadily releases estrogen and progestin for a month. Then it is taken out and new ring is placed. This has been proved to be 91 to 94 percent effective in preventing pregnancy. Ortho Evra is patch which needs to be applied on to the skin. It has hormones embedded in a layer of adhesive. The user can stick it anywhere on her buttocks, abdomen or upper body. It slowly produces and releases progestin and estrogen throughout the week. Once a week is over you have to peel it off and use a new one.

The latest methods of contraception are proving to be far more effective than the old ones. The need for worldwide induction and usage is necessary to curb a population crisis problem which seems imminent. Proper education and knowledge also needs to be imparted to people about contraception and its needs, apart from the latest in contraception technology.

The Unexpected Rise Of SnapChat


Since its launch in 2011, Snapchat has slowly started to dominate the already crowded social media scene. The iPhone and Android app allows users to send pictures and video that self-destruct after a certain amount of time. Controversial at times, the app has been in the press for it’s popularity, reach and overall dominance in the current market.

This year, the app launched a feature that allows users to enhance their images with fun, sharable filters. And it’s not just regular users who are getting into the fun. Businesses and brands can launch their own ‘stories’ to share featured content and advertisements with the Snapchat user base. But just how well is the social media giant performing and will it continue to grow as a social influencer?

Snapchat User Statistics Broken Down 

Snapchat reportedly has 100 million daily active users. In fact, in a January 2016 report, Snapchat revealed that nine snaps are sent between users per second.

Interestingly, but perhaps not surprising, the majority of Snapchat users are millennials. A report in 2015 showed that 73% of Snapchat’s user base identified as millennials. This young audience was shown to be using the app on average for 30 minutes total per day. Of the total population in the United States, Snapchat is actively reaching 11%. While this may seem low compared to Facebook and YouTube, it’s significant for a company that only has four years under its belt.

Competitive Statistics 

There are many social media staples today – Facebook, Twitter, Instagram, YouTube. Snapchat is new the world, but already making a mark.

Facebook has actively been pushing video on its platform, even introducing video ads last year for users. With a much larger user base than Snapchat (over one billion and counting), Facebook averages about 8 million video views daily. What’s interesting is Snapchat is catching up, and quickly. Daily, Snapchat sees users viewing video 7 million times. This includes personal snap videos and branded videos in the Discover section.

Digital marketers are spending 500% more money to reach the millennial generation. With Snapchat reaching so much of that audience with daily picture and video views, it’s no wonder they are looking to the platform as a viable marketing opportunity. But how has that affected the company’s bottom line?

How Much Does Snapchat Make?

Advertising has become common on the Snapchat app. Late last year, the company launched a business stories section called Discover. Brands like MTV, Vice, Buzzfeed and more now have the ability to create daily Snapchat stories that promote their original content. Within those stories are advertisements for upcoming movies, product launches and more.

This advertising revenue has made an impression on the business’s worth. In 2014, the company reported $3 million in total revenue. In 2015, the number had increased to $50 million. While the numbers for this year won’t appear for a while, it’s likely that the number will increase once more.

Snapchat was once considered a fad, but it clearly has staying power. With more users interacting with the app daily, and features rolling out, this could be an opportunity for businesses to reach a new audience.